Maintaining a healthy hours of sleep can make you feel better and not just boosing your mood or making you gain high consciousness.
As there are many benefits to sleeping well, sleep deprivation can also pose a number of health challenges to an individual. For example, men will notice their inablility to perform well on bed if they fail to get adequate number of sleep (this is one thing i have researched about).
However, in as much as sleep is very beneficial, one shouldn’t start to sleep too much as it can also lower your level of mental alertness.
So having said all above, here are 5 reasons you need to sleep very well:
1. Sleep helps in improving your mental alertness and aids clearer thinking.
2. Good sleep helps to maintain a good blood pressure and cholesterol level.
3. Sleeping well alwys to have a good memeory.
4. Sleeping well helps to reduce stress and exhaustion while leaving you ina relaxed state of mind.
5. Another reason to sleep well is because the body repairs itself during sleep.