5 Natural Foods That Can Make You Last Longer In Bed

5 Natural Foods That Can Make You Last Longer In Bed - Spaghetti

Many have been searching online for foods that can make them last longer in bed and here we are to answer your question.

Lasting longer in bed has been a major problem of men now a days and is fast becoming a major concern for those who are not able to satisfy their partners.

Though, I’m not here to tell you that not performing your duty well may lead to cheating among partners, but it’s always better to be on a safer side.

Many even go as far as using drugs and some have turned to mixing all kinds of drinks just for the same purpose of satisfying their partners.

Well, i won’t say all these does not work but i can assure you that it does harm than good.

Using drugs as an alternative to satisfy in bed will only deteriorate your body system at the long run.

However, there are proven foods that can help improve s3x drive which include, Watermelon, Eggs, Papayas, Bananas, Porridge, Walnuts and so on. Bananas for example help in smooth blood flow by dilating arterioles which in turn help to improve erection.

Anyway, in as much as there are foods that can make you last longer in bed, there are also foods that you must eat before s3x. Such food include Beans. Make sure to stay away from Beans before s3x if you don’t want to be tag a 42 seconds man…..’laughs out loud’

Below are the 4 natural foods you can eat before s3x to make you last longer in bed. Eat them and thank me later.


Glass of milk

Drinking a glass of milk before s3x is definitely my favorite of all.

Milk just like Cheese and Nuts, contains Zinc and they are great for male s3x hormone. testosterone. Testosterone is needed for a longer and stronger erection.

Milk is packed with nutrients and offers instant energy.

Unripe Banana (Roasted Plantain)

Unripe Banana

Banana on its own is rich in enzyme known as Bromelain. Banana can improve s3xual energy and Libido.

On the other hand, eating the unripe one can add extra benefits of making you last longer in bed.

Unripe plantain help to rejuvenate the s3xual organ with high level of potassium.

Unrip plantain, pure honey and Walnuts could also be ground, mashed or pund together to make a gel or paste. Sun-dry the gel to form a cake and once dry, it is capable of preventing premature ejaculation.

Banana 'bole'

The Roasted plantain popularly known as Bole has proven to work in these aspect.


5 Natural Foods That Can Make You Last Longer In Bed - Spaghetti

Spaghetti is a dietary source of vitamins, minerals and fiber. It also gives energy as a form of carbohydrate food.

Like seriously, it ain’t funny at all the day i found out that eating cooked spaghetti can actually helped to make you last longer in bed.

READ ALSO: Water Yam Porridge: Simple Steps On Preparing Ikokore (With Pictures)

It was unbelievable when it worked for me too. It did not only make me last longer, it also gave more energy to perform better.

Roasted Corn

Roasted Corn

Corn is also rich in fiber, many vitamins and minerals.

I heard of this somewhere roasted corn actually aid to last longer in bed and i was like let me try it out. i bought a roasted corn by the road side and ate before s3x. To my surprise it worked great but not as effective as i wanted though.

While it has not been proven that it can make you last longer in bed, you too can give it a try.

Note: All these above are my personal observations. You can test it and see if it works for you too.

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