If you are still searching for the natural way to preserve your muscle tone and protect your brain against the decline that comes along with aging, then this is just the perfect place.
Look no futher, one of the perfect means to this is EXERCISE and this exercis are in two froms which are:
1. Aerobic Exercise or Cardio
It’s main focus is to get your heart pumping and sweat flowing. Examples of this type of exercise are Jogging, swimming and Walking.
Aerobic exercises like Jogging will help to reverse some heart damage from normal aging.
2. Strenght Training
Strenght exercise can take many forms but it typically involves a series of movements geared towards building muscle.
Strenght training moves like Tai Chi and are best for preserving muscles against age-realted decline.
Tai Chi on the other hand is a Chinese martial art that combines a series of flowing movements is a way to strenght training.
It is mostly good for older people as balance is one of the importance component of fitness.