Although, it’s generally accepted that eating starchy food products dipped in a vat of high temperature oil doesn’t inspire quality heart health, but a study finds scientific evidence connecting the consumption of fried potatoes amd a higher risk of death.
How your potatoes are cooked is key to your health. People who eat fried
potatoes two or more times a week double their risk of an early death
compared to those who tend to avoid them, a study published by the American Journal of Clinical Nutrition.
However, eating potatoes that have not been fired was not linked in any way to an increased mortality risk, the researches noted.
So if you are the type that loves potatoes that much, make sure to avoid frequent consumption for the sake of your health.