While some do think sex is just for pleasure, it can also turn out out to help you live a full life as it is very good for the body, infact your body requires it so much that you will always want it evry now and then when you know the benefits attached to it.
Some of the benefits of sex includes boosting of morale, reduces stress levels, prevents prostate cancer, and also help you sleep well amongst everything.
With all the benefits of sex listed above, you will agree with me that it has a lot of good but there's a particular one which is very important and that is, having lots of sex is outstanding for your heart.
Usually, you will hear doctor's advise to be eat right, sleep well and possibly exercise your body daily. All these are right though, but there is one that make sure your heart is working in the most optimum way possible which is SEX!
According to science, high level of amino acid homcysteine are known to ignite cardiac problems, sex help reduce their level in the system, so you see why you should be having more sex often.
Men who have more sex will have improve circulation and healthier blood vessels than those who don't.